Trail running covers everything from rolling forest single track and gravel paths to muddy fells, mountain scree and leg-burning hills. As per Steven Rindner, trails can be a lot more engaging than road running, as runners might get the opportunity to admire beautiful landscapes and scenery on their path. Moreover, on a trail run, the runner would always be aware of how they are moving and where, and not have to deal with the boredom that can come from running up and down the same city streets.
Steven Rindner sheds light on a few pointers that can help prepare for a trail run
Preparing for a trail run starts with having the right kit. Hence, anyone desiring to run more on the trails should invest in a pair of decent trail running shoes. In comparison to typical road running shoes, the ones meant for trail runs provide more support and protection in the upper part of the shoe, and more grip in the outsole. These features are quite advantageous when running on the less stable terrain. The type of trail shoe one would need shall depend on where they are planning to run. For people running on light trails, such as a gravel path or wooded forest path that never gets too muddy, opting for road-to-trail shoes would be a good idea. These shoes are particularly well-suited for runners who are likely to run some sections of road on the way to the trail. However, if one plans to run on more varied terrain, including hills, it would be better to look for shoes with more grippy outsole material. On the other hand, runners choosing routes with mud or fells should opt for trail shoes with deeper lugs.
People new to trail runs must take their time to build mileage. They need to first focus on how to navigate specific terrain, whether it’s gravel roads or muddy fells. As Steven Rindner says, every terrain has its own set of challenges that one must become familiar with. Gaining a good understanding of these challenges would make one more confident and efficient on their runs. One must also proactively work on their form by running with a shorter stride and a quicker cadence.
There are a few basic items one must carry on a trail run. These items include:
- A fully-charged phone
- A small first aid kit
- Water in soft flasks
- Energy bars or gels
- A windproof or waterproof jacket
- Weather-appropriate accessories like a hat, gloves, sunglasses, and suntan lotion
- A headtorch if there is any chance of staying out after dark
Even if one is going on a short trail run on a simple terrain, it would be a good idea to carry the things listed above.
With changes in elevation and different ground conditions, one might find that they naturally run slower on trails than on the road. So, it is better to not compare road running times to trail running. However, due to this, one should try to plan their trail runs to determine how long or how far they should run.
